How many calories do athletes need to maintain energy balance?
“To calculate how many calories you need to maintain energy balance athletes can use following formula: [((BMR x PAL) / 24) x hours not exercising + calories burned by exercise]. For a quicker solution…”
“Looking to power up your endurance training with the right nutrition? It's all about finding the perfect product that matches your carb needs and fits seamlessly into your routine. Here are some popular options…”
“While FoodCoach provides every athlete with a daily tailored nutrition plan, personal preferences for amount of meals and its size are individual, differ and can change. To provide more flexibility, FoodCoach launches: Food-Logging…”