1. Complete your profile
Based on your body composition and sport settings, we create your personal nutrition plan.
How to complete my profile?How does it work
Master your nutrition in 10 simple steps with The Athlete's FoodCoach app. Download now and start today!
2. Define your goal
Set your big event and get your ultimate focus to create a roadmap for success
How to define my goal and find my focus?
3. Connect your activity trackers
Sync with Strava, Garmin, and JOIN to update your nutrition plan with your activity data
How to connect my activity trackers?
4. Plan your training
Sync with JOIN or plan your training by hand. Your nutrition plan will be updated based on your new energy requirements.
How to plan my training?
5. Start planning your week
Plan your meals for the next days and discover our 1.500+ pro performance recipes to realize your daily energy needs
How to log my food?
6. Log your nutrition effortlessly
Easily log your todays meals with our 250.000+ quality-checked product database
How do I log food in the FoodCoach app?How can I save a meal in the FoodCoach app?
7. Match plan to your daily reality
Benefit from automatic meal plan recalculations and tune all your open meals to hit your daily energy needs
How to match my plan to my daily reality?
8. Start learning by doing
Use hands-on challenges to guide you through key nutrition topics relevant for your goal
9. Get pro support (optional)
Everyone hits roadblocks. Get access to our FoodCoach experts to get you back on track
Get pro support
10. Realize your dream
Get a carb-loading plan and create your race day nutrition strategy. How do I log food during training?