AthletesInsights & InspirationHow does it work?PricingCoaches
AthletesInsights

How does it work

Master your nutrition in 10 simple steps with The Athlete's FoodCoach app. Download now and start today!

Example of FoodCoach app

1. Download App & Start Your Free Trial

Explore the Athlete’s FoodCoach app and unlock Premium features with a free trial

Example of defining goals in FoodCoach app

2. Set Your Weight & Performance Goals

Changing eating routines is hard, but our app aligns with your goals to keep you motivated and on track

How to define my goals?
Example of connecting Strava, Garmin, Wahoo and JOIN in FoodCoach app

3. Complete Your Profile

Based on your body composition and sport settings we create your personal nutrition plan

How to complete my profile?
Example of planning training in FoodCoach app witj JOIN cycling

4. Connect Your Apps & Devices

Automatically sync your training data to effortlessly adjust your daily nutrition plan

How do I connect my activity trackers?
Example of nutrition plan in FoodCoach app

5. Set Your Focus Right

Achieve your goals with expert-designed focus plans and challenges, earning 50+ medals as you progress

How to use 'My Focus' in the FoodCoach app?
Example of Food logging in FoodCoach app

6. Log Your Nutrition Effortlessly

Easily log meals with our 3M+ quality-checked database to track your nutrition, align with goals, and spot improvements

How do I log food in the FoodCoach app?
Example of nutrition plan in FoodCoach app

7. Boost Variety With Pro Meals

Explore 1500+ delicious recipes designed to boost variety in your diet and fuel your training, recovery and big event

How to tune a FoodCoach recipe?
Example of challenges and medals in FoodCoach app

8. Match Plan To Your Daily Reality

Your meal plan adjusts remaining meals based on your food intake and training, making every meal an opportunity to boost performance

How to match my plan to my daily reality?
FoodCoaches Monique van de Velde & Dirk Verbraak

9. Get Ultimate Coaching Experience

24/7 FoodCoach AI support, email with real FoodCoach experts for all other questions or even book a slot with a certified FoodCoach for 1-on-1 coaching

More info on FoodCoach AI

More info on 1-on-1 coaching
Example of logging food during training in FoodCoach app

10. Fuel Your Dream

Get a carb-loading plan and create your race day nutrition strategy.

How to plan carb loading days?