10 riders favorite recipes of Team Visma | Lease a Bike

Breakfast for champions

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  Wout’s savory oatmeal with egg
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  Riejanne's sweet omelette with fruit, jam and whole wheat bread
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  Wilco's whole wheat bread with chicken breast and avocado, corn salad and apple syrup

Recover like a pro

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  Tiesj's couscous salad with smoked chicken and fresh herbs
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  Christophe's wokratatouille with chicken and brown rice noodles

Dinners for winners

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  Marianne's mushroom, onion and spinach risotto
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  Robert's Indian chicken madras with zucchini and basmati rice
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  Fem's vega burger sandwich with tomato and salad

Enjoyable snack moment

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  Jonas' quark with strawberry, pomegranate, dark chocolate and shredded coconut
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  Sepp's seed crackers with hummus, alfalfa and pumpkin seeds

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• What do I eat before my cycling training?
• What do I eat during my cycling training?
• What do I eat after my cycling training?

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