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AthletesInsights

FAQ

FAQ

  • We use your personal data to create a personalised nutrition plan. Security and privacy are very important topics for us. That's why you need to create a strong password which must meet all of the following requirements: at least 8 characters; at least 1 special character (!@#$%^&*); at least 1 lowercase (a-z); at least 1 uppercase (A-Z).
  • A good nutrition plan is built on a varied, healthy diet that meets your body's needs. With the FoodCoach app, we go beyond just meal planning—your daily plan adapts to your training data and performance goals in real time. We provide expert guidance to ensure you’re fueling properly for both everyday health and peak performance, helping you eat exactly what your body needs to thrive.
  • No worries! FoodCoach automatically adjusts your remaining meals based on your intake and training. Whether you skip a meal or eat differently, just continue with the next one. The app recalculates to keep you on track with your performance goals. Listen to your body, and let FoodCoach handle the adjustments for you.
  • FoodCoach uses your training data, goals, and performance metrics to create a real-time adaptive nutrition plan. Whether you're training hard or taking a rest day, your meal plan automatically adjusts to ensure you're fueling correctly for optimal performance.
  • FoodCoach AI offers 24/7 personalized support based on your nutrition and training goals. It's powered by elite-level nutrition science, helping you make smart, real-time decisions about your diet and performance. With FoodCoach AI, you can get instant answers, learn how to optimize your meals, and adjust your nutrition as your training evolves—all without needing to wait for human support. For more details on how FoodCoach AI supports you, check the AI page.
  • With My Focus, you can choose specific challenges or plans that align with your performance or nutrition goals. Whether you're aiming for weight loss, enhanced performance, or smarter recovery, these focused plans guide you step-by-step, allowing you to learn and improve by doing. Each challenge is designed to help you achieve targeted milestones and unlock medals as you progress.
  • Not all challenges and plans are currently available, but we're working hard to add more throughout the year. To unlock all medals, you must first complete each level step by step—starting with Bronze before advancing to Silver and ultimately Gold. This structured approach ensures you're ready for the more advanced levels. Stay tuned for updates that will bring even more challenges and plans to help you earn all medals!
  • Yes! FoodCoach seamlessly syncs with Strava, Garmin, Wahoo, TrainingPeaks, and Join. This integration ensures your meal plan stays aligned with your training and performance goals.
  • We support cycling, running, football, hockey and fitness. In the near future we expect to also add swimming.
  • Yes, absolutely! FoodCoach now supports multiple sports. You can easily add training sessions for different sports, and the app will adjust your meal plans accordingly to match your performance needs.
  • Yes, but only if you’re connected to a certified FoodCoach. They can help discuss and set up your nutrition plan metrics, ensuring your plan is tailored to your needs while keeping your health and performance goals in focus.
  • Our world-class coaching experience ensures you're never alone on your journey. 1. FoodCoach AI: Included with your Premium subscription, FoodCoach AI is available 24/7 to provide tailored nutrition advice based on your goals and training. 2. FoodCoach Expert Support: Our customer service team is here to help with app-related issues. 3. 1-on-1 Coaching: For a deeper, personalized experience, Premium Members can book a session with a certified FoodCoach. This option is perfect when you want to fast-track progress or receive tailored feedback on your performance and nutrition. How? Book a 30- or 60-minute session through the app or website whenever you need it.
  • Yes! FoodCoach helps you set a weight loss goal, and your daily nutrition plan adjusts to meet that goal while supporting your training. Plus, our Smart Weight Loss Focus Plan is designed for learning by doing, guiding you step-by-step through practical strategies for losing weight smartly without sacrificing performance.
  • FoodCoach Premium offers two pricing options. 1. Yearly Plan: €70/year (with a special discount). 2. Monthly Plan: €15/month. Both plans include access to all premium features, including personalized meal plans, syncing with fitness apps, 1500+ pro recipes, exclusive challenges, and 24/7 support from FoodCoach AI
  • Yes! You can start with a free trial of FoodCoach Premium. The trial gives you full access to all premium features with no charge if you cancel before the trial ends.
  • With FoodCoach Premium, you unlock: Personalized adaptive meal plans based on your goals and training; Syncing with devices & apps like Strava, Garmin, and TrainingPeaks; Access to 1500+ pro recipes; Exclusive challenges, focus plans, and the ability to earn medals; 24/7 support from FoodCoach AI and more
  • Yes, you can cancel your Premium membership at any time. If you cancel during the free trial, you won’t be charged. After that, you can continue using Premium features until the end of your current subscription period.
  • No problem! You can: Download the free app and ask FoodCoach AI directly for instant answers. Or, feel free to email us at info@theathletesfoodcoach.com for personalized support from our team.