Challenge
Map out your eating pattern and energy balance
Start with your current eating pattern and understanding the basics of energy balance
Put it into practice
- Set your weight goal to maintain weight
- Logging food is a hassle, learn to do it smart
- Log routine meals for a rest day and a training day according to your current eating pattern. Are you in energy balance?
- Try realizing your energy balance by logging routine meals for a rest day and a training day and validate your app settings
