12 weeks plan | 8 challenges
Smart weight loss as a cyclist
Learn winning weight loss strategies for cyclists! Lose weight without sacrificing performance
Benefits
- Lose weight, while keeping up energy for training
- Support the maintenance of muscle mass
- Uphold performance & health!
Challenges
Phase 1 | Week 1
Understand the basics & validate app settings
Phase 2 | week 2 - 4
Start losing weight & quick wins
Video
Make a kick start
Challenge
Hit your reduced daily energy target on a training and rest day
Challenge
Tune your favorite meals to smart weight loss meals
Challenge
Hit your carb needs during training in your weight loss period
Find full plan in FoodCoach app
