12 weeks plan
My first marathon
Learn how to tailor your food intake to fit your busy training schedule and create a nutrition strategy for your marathon!
Benefits
- Start every training well energized
- Keep your runs effective and enjoyable
- Reduce the risk of gut issues
- Smash that marathon! 💪
Challenges
Phase 1 | week 1
App settings & get the basics
Challenge
Set your profile and goals
Challenge
Add all training sessions this week to see what happens with energy needs
Challenge
Log 5 times your pre training meal
Find full plan in FoodCoach app
