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Log your pre training meal and check your hydration needs

Understand the basics of fueling before your ride

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Written by: The Athlete’s FoodCoach, on 13-03-2024
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Put it into practice

  1. Plan your training sessions
  2. Log your pre training meal and focus on reaching your targets for carbs. Additionally, try to keep protein and fats within the range
  3. Read the blog about what you need to drink before cycling to check your hydration needs
  4. Lock your meal to update your plan

Key insights

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