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Challenge

Log your post training meal

Understand the basics of fueling after your ride to support recovery

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Written by: The Athlete’s FoodCoach, on 13-03-2024
Fem van Empel creating recovery meal after training

Put it into practice

  1. Plan your training session
  2. Log your post training meal and focus on reaching your targets for carbs and protein. Additionally, try to keep fats within the range
  3. Save your meal for later usage
  4. Lock your meal to update your plan

Key insights

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