AthletesInsights & InspirationHow does it work?PricingCoaches
Back to Insights & Inspiration

Wout's savory oatmeal with egg

Wout van Aert fuels his dreams with this breakfast

15 min - 503 kcal - 5 ingredients

Wout's savory oatmeal with an egg

Ingredients (per serving)

1 pcs       Egg
100 g     Oatmeal
1 pcs       Vegetable stock
500 ml     Water
0.5 tbs   Liquid margarine

Preparation steps

  1. Bring the water to the boil and add the stock cube.
  2. Turn down the heat slightly and add the oatmeal. Cook the oatmeal until all the liquid has been absorbed.
  3. Heat the butter in a frying pan and fry the egg.
  4. Place the oatmeal in a bowl and place the fried egg on top.

Nutritional values (per serving)

Energy     503 kcal
Carbs     62 g
Protein     20 g
Fats       18 g
Fiber       7 g

Example of The Athlete's FoodCoach app

Want your personalised serving? Download the FoodCoach app