Recipe
Whole wheat penne with chicken breast, zucchini and tomato
20 min - 807 kcal - 7 ingredients
Ingredients (per serving)
100 g Penne whole wheat
200 g Free-range chicken fillet
1 pcs Zucchini
3 pcs Tomatoes
1 tbs Parmesan
1 tbs Olive Oil
2 tbs Fresh basil
Preparation steps
- Boil the pasta until tender.
- Cut the zucchini into thin slices and the tomatoes into quarters.
- Heat the olive oil and fry the chicken breast for 5 minutes.
- Add the zucchini and tomato and cook for another 5 minutes on a low heat.
- Add the pasta and garnish with grated parmesan cheese and fresh basil.
Nutritional values (per serving)
Energy 807 kcal
Carbs 84 g
Protein 69 g
Fats 19 g
Fiber 11 g