Recipe
White bread with dairy spread and chicken breast plus yoghurt with banana and almonds
Lunch rich in high quality protein
5 min - 490 kcal - 6 ingredients
Ingredients (per serving)
3 slices White bread
3 tbs Light Cream Cheese
3 pcs Oven-baked chicken breast
200 ml Semi-skimmed yogurt
0.4 pcs Banana
20 g Unsalted almonds
Preparation steps
- Spread the bread, the dairy spread and top with chicken breast.
- Peel and slice the banana.
- Spoon the yoghurt with banana and almonds into a bowl. Serve with bread.
Nutritional values (per serving)
Energy 490 kcal
Carbs 61 g
Protein 24 g
Fats 15 g
Fiber 4 g