Recipe
White bread with apple syrup and a forest fruit smoothie
Carb rich breakfast on race days
10 min - 846 kcal - 7 ingredients
Ingredients (per serving)
4 slices White bread
2 tbs Halvarine light
1 pcs Banana
1 pcs Apple syrup
100 ml orange juice
50 g Frozen forest fruits
1 tbs Honey
Preparation steps
- Peel the banana and mix it with forest berries, honey and orange juice to make a smooth smoothie.
- Spread the bread with the halvarine and apple syrup.
- Serve the bread with the smoothie.
Nutritional values (per serving)
Energy 846 kcal
Carbs 185 g
Protein 15 g
Fats 11 g
Fiber 12 g