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Udon noodles with chicken, carrot and parsley oil

Carb rich meal to eat before a training

20 min - 778 kcal - 10 ingredients

Udon noodles with chicken, carrot and parsley oil

Ingredients (per serving)

90 g       Udon Noodles
0.4 tbs     Extra Virgin Olive Oil
45 g     Smoked chicken breast strips
15 g     Carrots
1 tbs     Flat-leaf parsley
0.3 pcs     Zucchini
1.7     Fu le Dou Ketjap Manis Low in Sodium
0.5 tbs     Lemondor Lime Juice
0.5 tbs     Sesame Oil
0.5 tbs     Sweet Chilli Sauce

Preparation steps

  1. Wash the carrots and zucchini. Remove the ends of the carrot and zucchini. Cut both into cubes.
  2. Bring a pot of water to the boil and blanch the carrots and zucchini for 3 minutes. Scoop them out of the water with a skimmer and set them aside.
  3. Prepare the noodles according to the package and drain.
  4. Chop the parsley finely and mix with the olive oil to form a parsley oil
  5. Mix the noodles with zucchini, carrot, chicken breast strips, chilli sauce, soy sauce, sesame oil, lime juice and serve in a bowl.
  6. Garnish with parsley oil.

Nutritional values (per serving)

Energy     578 kcal
Carbs     93 g
Protein     23 g
Fats       11 g
Fiber       4 g

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