Tirami-cycling-su

Preparation steps

1. Brew the espresso and stir half of the cane sugar into the coffee until dissolved. Set it aside so it can cool down.
2. Whisk the egg whites together with vanilla sugar and remaining cane sugar in a fat-free bowl until stiff.
3. In a bottle, shake the protein powder with a little water until smooth. Mix this thoroughly with the Alpro vanilla dessert.
4. Cut the vanilla bean in two, scrape out the marrow and stir it into the vanilla dessert as well.
5. Now gently fold the vanilla whey mixture into the whipped egg whites. The whole thing is supposed to decrease in volume and collapse slightly.
6. Take a bowl and dip the long fingers into the coffee one by one. In the bowl on the bottom, make a first layer of the long fingers dipped in coffee.
7. Spoon half of the vanilla whey mixture over the long fingers and smooth it out.
8. Spread the chocolate pudding over the vanilla whey mixture and make a second layer of the long fingers.
9. Spoon the remaining vanilla whey mixture over the long fingers and smooth it out.
10. Fry the almond flakes in a frying pan without oil for 3 minutes until golden brown.
11. Sprinkle the cocoa over the vanilla whey layer and garnish with the almond flakes.
12. Let it set in the fridge for 2 hours.