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Steak with spicy tomato salad and toast

Protein rich meal to boost recovery

20 min - 430 kcal - 13 ingredients

Steak with spicy tomato salad and toast

Ingredients (per serving)

130 g       Irish Beef Steak
0.2 tbs     Liquid margarine
1 slice     Whole wheat bread with more seeds
0.3 tbs     Honey
2 tsp     Dried Italian herbs
20 pcs     Cherry tomato
0.5 tbs     Buttermilk
1.7 tsp     Fresh sage
2.5 tbs     Fresh parsley
2.5 twigs     Fresh mint
80 g     Pomegranate seeds
0.2 pcs     Red onion
2 tsp     Ground allspice

Preparation steps

  1. Cut the cherry tomatoes in half. Remove the mint and sage leaves from the twigs. Chop the fresh mint, sage and parsley finely. Grate a lemon. Mix the fresh herbs with the allspice and lemon zest into the cherry tomatoes.
  2. Peel and chop the red onion and stir into the tomato mixture with the pomegranate seeds.
  3. Pat the steak dry with a paper towel. Heat the butter in a frying pan and fry on both sides for 2 minutes on high heat. Let it rest for a while.
  4. Toast the bread until crisp in a toaster or in a dry frying pan for 2 minutes per side over medium heat.
  5. Mix the Italian herbs with honey and spread the toast.
  6. Serve the steak on a plate with the spicy tomato salad and toast on the side.

Nutritional values (per serving)

Energy     430 kcal
Carbs     42 g
Protein     38 g
Fats       9 g
Fiber       12 g

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