Recipe
Rice porridge with coconut drink and mango
Carb rich and low-fiber pre-workout meal
5 min - 461 kcal - 3 ingredients
Ingredients (per serving)
85 g Risotto rice
400 ml Coconut drink
0.4 pcs Mango
Preparation steps
- Place the rice in a large pan.
- Add the coconut drink and bring the whole thing to the boil while stirring.
- Cook according to the instructions on the package.
- et the rice porridge cool slightly for 5 minutes.
- Meanwhile, peel and slice the mango.
- Spoon the cooled rice into a bowl and garnish with the mango.
Nutritional values (per serving)
Energy 461 kcal
Carbs 96 g
Protein 7 g
Fats 5 g
Fiber 3 g