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Porridge with apple, cinnamon and raisins

Carb rich pre-workout meal

10 min - 346 kcal - 5 ingredients

Porridge with apple, cinnamon and raisins

Ingredients (per serving)

40 g       Oatmeal
250 g     Semi-skimmed milk
0.4 pcs     Apple
0.5 tbs     Cinnamon
1.3 tbs     Raisins

Preparation steps

  1. Wash the apple and cut into pieces.
  2. Place the oatmeal and milk in a saucepan.
  3. Add the cinnamon, raisins and apple pieces to this. Bring to the boil while stirring. Stir for one minute and then let it cool for a few minutes.
  4. Serve the oatmeal in a bowl.

Nutritional values (per serving)

Energy     346 kcal
Carbs     54 g
Protein     14 g
Fats       7 g
Fiber       5 g

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