Recipe
Porridge with apple, cinnamon and raisins
Carb rich pre-workout meal
10 min - 346 kcal - 5 ingredients
Ingredients (per serving)
40 g Oatmeal
250 g Semi-skimmed milk
0.4 pcs Apple
0.5 tbs Cinnamon
1.3 tbs Raisins
Preparation steps
- Wash the apple and cut into pieces.
- Place the oatmeal and milk in a saucepan.
- Add the cinnamon, raisins and apple pieces to this. Bring to the boil while stirring. Stir for one minute and then let it cool for a few minutes.
- Serve the oatmeal in a bowl.
Nutritional values (per serving)
Energy 346 kcal
Carbs 54 g
Protein 14 g
Fats 7 g
Fiber 5 g