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Pasta salad with grilled vegetables and beef

We all love a bowl of oatmeal in the morning, right? Why not try a different variant on a rocksolid recipe?

15 min - 586 kcal - 9 ingredients

Pasta salad with grilled vegetables and beef

Ingredients (per serving)

90 g       Irish Beef Steak
80 g     Penne whole wheat
0.5 pcs     Onions
0.5 pcs     Red bell pepper
0.5 pcs     Zucchini
0.8 tbs     Olive Oil
0.3 tbs     Pine nuts
20 g     Rucola washed
10 g     Parmesan

Preparation steps

  1. Prepare the pasta according to the instructions on the package.
  2. Let the steak reach room temperature.
  3. Peel the onion and cut into pieces. Cut the bell pepper into strips and the zucchini into oblique slices. In a bowl, mix the onion, bell pepper and zucchini with half the oil.
  4. Heat a grill pan and grill the vegetables on a high heat on both sides for about 3-4 minutes, until grill marks form.
  5. Roast the pine nuts in a dry frying pan for 1-2 minutes until golden brown.
  6. Pat the steak dry with paper towels and sprinkle with pepper. Heat the remaining oil in a frying pan. Fry the steak for 2 minutes until brown on each side and rosé on the inside. Remove the steaks from the pan and let them rest, loosely covered with aluminum foil.
  7. Mix the grilled vegetables, pine nuts and arugula into the pasta.
  8. Serve the pasta salad on a plate.
  9. Cut the steak into strips and garnish over the pasta salad. Season with pepper and garnish with Parmesan cheese.

Nutritional values (per serving)

Energy     586 kcal
Carbs     65 g
Protein     40 g
Fats       16 g
Fiber       9 g

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