Recipe
Muesli dumplings with apple syrup and mango smoothie
Carb-rich lunch to take before a training
10 min - 858 kcal - 6 ingredients
Ingredients (per serving)
2 pcs Muesli dumplings
1 tbs Halvarine Light
1 pcs Bananas
200 ml Orange juice
150 g Mango frozen
2 tbs Apple syrup
Preparation steps
- Peel the banana and mix it with the mango and orange juice to make a smooth smoothie.
- Spread the muesli dumplings balls with the halvarine and apple syrup.
- Serve the muesli dumplings with the smoothie.
Nutritional values (per serving)
Energy 858 kcal
Carbs 154 g
Protein 18 g
Fats 14 g
Fiber 15 g
