Recipe
Marianne's mushroom, onion and spinach risotto
Marianne Vos fuels his dreams with this dinner
30 min - 690 kcal - 9 ingredients
Ingredients (per serving)
125 g Whole Wheat Risotto
150 g Mushrooms
0.8 tbs Olive Oil
1 pcs Onion
50 g Spinach washed
1 pcs Vegetable stock tablet
275 ml Water
1.5 tbs Raisins
1.5 tbs Parmesan
Preparation steps
- Boil the water and mix with the bouillon cube.
- Clean and slice the mushrooms, chop the onion.
- Heat the oil in a wok or pan and fry the onion for 1-2 minutes.
- Add the mushrooms and fry for a minute.
- Add the risotto rice and cook for 1 minute.
- Add 1/10 of the stock and stir until fully incorporated.
- While stirring, add a little bit of broth over and over again until it is absorbed.
- Cook the rice this way. After about 20 minutes, taste whether the risotto is cooked and add the spinach, raisins and half of the Parmesan cheese. Stir thoroughly until the spinach has wilted
- Serve the risotto on a plate and garnish with the remaining Parmesan cheese.
Nutritional values (per serving)
Energy 690 kcal
Carbs 111 g
Protein 22 g
Fats 15 g
Fiber 8 g