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Mango coco pancakes with syrup, quark and fruit

Low fiber and carb rich meal to eat before a race or training created by performance chefs of Team Visma | Lease a Bike

30 min - 533 kcal - 10 ingredients

Mango coco pancakes with syrup, quark and fruit

Ingredients (per serving)

65 g       Koopmans Pancakes Gluten Free
30 g     Semi-skimmed milk
1 pinch     Gingerbread Spice
50 g     Organic egg
40 g     Mango frozen
50 ml     Coconut Dream Coconut & Rice
10 g     Organic cane sugar
75 g     Galia melon
100 g     Arla Skyr Vanille
5 g     Olive Oil

Preparation steps

  1. Make pancake batter by combining the milk and eggs in a bowl, then whisk in the dry ingredients until no lumps are visible.
  2. Chop the mango.
  3. Mix the mango with the batter.
  4. Cook the pancakes.
  5. Top off with syrup and serve with melon and skyr.

Nutritional values (per serving)

Energy     533 kcal
Carbs     86 g
Protein     18 g
Fats       11 g
Fiber       1 g

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