AthletesInsights & InspirationHow does it work?PricingCoaches
Back to Insights & Inspiration

Low fat quark with red fruits

Low calorie snack to fill you up, perfect choice during period of weight loss

8 min - 218 kcal - 2 ingredients

Low-fat quark with red fruits

Ingredients (per serving)

100 g     Frozen forest fruits
300 g           Low-fat quark

Preparation steps

  1. Place the fruit in a bowl and thaw (use the microwave if necessary).
  2. Place the quark in a bowl and spread the fruit over it.

Nutritional values (per serving)

Energy     218 kcal
Carbs     20 g
Protein     27 g
Fats       2 g
Fiber       5 g

Want your personalised serving? Download the FoodCoach app