Recipe
Low-fat quark with blueberries, honey and pumpkin seeds
Popular and easy snack to work on your recovery!
5 min - 272 kcal - 4 ingredients
Ingredients (per serving)
175 g Low-fat quark
0.5 tbs Honey
100 g Blueberries
1 tbs Pumpkin seeds
Preparation steps
- Mix the quark with the blueberries.
- Garnish with honey and pumpkin seeds.
Nutritional values (per serving)
Energy 272 kcal
Carbs 28 g
Protein 20 g
Fats 8 g
Fiber 4 g