Recipe
Light multi-seeded bread with cream cheese and blueberry jam
Carb rich meal to eat before your training or race
5 min - 493 kcal - 4 ingredients
Ingredients (per serving)
3 slices Light multi-seeded bread
3.5 tbs Blueberry jam
3 tbs Light Cream Cheese
0.3 tbs Sesame seeds
Preparation steps
- Spread the cream cheese on the bread..
- Spread the blueberry jam over the smeared bread.
- Garnish with sesame seeds.
Nutritional values (per serving)
Energy 493 kcal
Carbs 77 g
Protein 17 g
Fats 12 g
Fiber 7 g