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Healthy 'kapsalon'

We all love a bowl of oatmeal in the morning, right? Why not try a different variant on a rocksolid recipe?

30 min - 818 kcal - 12 ingredients

Tortizza tuna

Ingredients (per serving)

375 g       Sweet potatoes
0.5 pcs     Red bell pepper
2 pcs     Onions
80 g     Chicken breast cubes
35 g     Iceberg lettuce
1 pcs     Tomatoes
0.2 pcs     Cucumber
2 tbs     Shredded cheese, matured 30+
1.5 tbs     Olive Oil
3 tsp     Shawarma mix
50 ml     Low-fat yogurt
1 pcs     Clove of garlic

Preparation steps

  1. Preheat the oven to 225°C.
  2. Mix the chicken breast with half the oil and the shawarma mix. Set aside.
  3. Peel the sweet potato and cut into fries.
  4. Mix the potato with the remaining oil and spread on a baking tray lined with baking paper.
  5. Place the baking tray in the preheated oven and bake for 25 minutes. Turn halfway.
  6. Put the yoghurt in a bowl, press the garlic and mix together.
  7. Clean the onion, chop one half and cut the other half into thin half rings.
  8. Clean the bell pepper and cut into cubes.
  9. Heat a wok or pan and fry the shredded onion until shiny for 1-2 minutes.
  10. Add the chicken breast and fry for 3-4 minutes until golden brown.
  11. Add the bell pepper and fry for 3-4 minutes.
  12. Meanwhile, wash the tomato and cucumber.
  13. Cut the tomato into cubes and the cucumber into slices.
  14. Mix the lettuce with half the onion rings, tomato and cucumber.
  15. Serve the chicken shawarma with yoghurt and garlic sauce, sweet potato fries and salad.
  16. Garnish with grated cheese.

Nutritional values (per serving)

Energy     818 kcal
Carbs     107 g
Protein     37 g
Fats       23 g
Fiber       17 g

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