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Ham and Cheese Sandwich and Apricot Jam

Post-workout meal to replensih energy storages and start recovery process

5 min - 766 kcal - 5 ingredients

Ham and Cheese Sandwich and Apricot Jam

Ingredients (per serving)

3 tbs       Apricot Jam
2 pcs       Shoulder ham slices
5 slices   Whole wheat bread
2 tbs       Halvarine
2 pcs       Matured Cheese 30+ Slices

Preparation steps

  1. Spread 2/3 of the sandwiches with halvarine and top with ham and cheese.
  2. Spread jam on the leftover sandwiches.

Nutritional values (per serving)

Energy     766 kcal
Carbs     86 g
Protein     41 g
Fats       26 g
Fiber       13 g

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