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Recipe

Broad beans with vegetable chicken pieces, baby potatoes and apricots

Protein rich vegan dinner

15 min - 788 kcal - 7 ingredients

Broad beans with vegetable chicken pieces, baby potatoes and apricots

Ingredients (per serving)

350 g         Baby potatoes
150 g     Broad Beans Freezer
1 pcs       Onions
1 tbs       Olive Oil
1 tsp       Dried thyme
100 g       Vegan chicken pieces
5 pcs       Dried apricots

Preparation steps

  1. Boil the potatoes for 10 minutes in a pan with plenty of water.
  2. Chop the onion and cut the dried apricots into small pieces.
  3. Boil the broad beans in a layer of water for 3 minutes until almost cooked.
  4. Meanwhile, heat the oil in a wok or pan over medium heat and fry the vegetarian chicken pieces.
  5. Add the onion and thyme and sauté for 2 minutes.
  6. Drain the broad beans and collect the cooking liquid.
  7. Add the broad beans, some of the cooking liquid and the dried apricots to the vegetarian chicken pieces. Stew for 2-3 minutes until tender.
  8. Put the potatoes on a plate and serve with the broad bean stew.

Nutritional values (per serving)

Energy     788 kcal
Carbs     112 g
Protein     40 g
Fats       13 g
Fiber       32 g

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