Recipe
Blueberry and blackberry smoothie
Easy recovery smoothie after a training
5 min - 282 kcal - 4 ingredients
Ingredients (per serving)
40 g Frozen blackberries
230 g Greek Style Natural Yoghurt
60 g Frozen blueberries
1.8 tbs Honey
Preparation steps
- Blend the Greek yoghurt and fruit in a blender into a smooth smoothie. Add a splash of water for the desired consistency.
- our the smoothie into a glass or a (shake) cup on the go.
Nutritional values (per serving)
Energy 282 kcal
Carbs 45 g
Protein 22 g
Fats 0 g
Fiber 3 g
