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Apple-beet waffle

Do It Yourself on-bike snack

15 min - 242 kcal - 11 ingredients

Apple-beet waffle

Ingredients (for 4 servings)

75 g       Beetroot Juice
2 pcs       Eggs
2 tbs       Rice Syrup
1 tbs       Cane Sugar
2 g           Vanilla pod
1 pcs       Apple
100 g     Buckwheat Flour
50 g     Oat flour
2.5 tsp   Backin powder
1 pinch   Salt
1 g           Baking spray

Preparation steps

  1. Turn on the waffle iron to preheat.
  2. Scrape the seeds from the vanilla bean. In a bowl or a large measuring cup, combine the beet juice, eggs, rice syrup, cane sugar, and vanilla, and use an immersion blender or a whisk to mix it well.
  3. Grate the apple over the egg mixture and mix it again thoroughly.
  4. In another bowl, mix the buckwheat flour, oat flour, baking powder, and salt.
  5. Add this to the apple mixture and continue to mix until everything is well combined. The batter won't be completely smooth due to the apple's texture, but that's okay.
  6. Grease the waffle iron with cooking spray, or you can use some oil and a piece of kitchen paper.
  7. Pour some of the batter into the waffle iron, but don't fill it completely; the dough will expand a bit during baking.
  8. Close the waffle iron and cook the waffles until they are crispy and golden on the outside.
  9. Allow the waffles to cool before packing and taking them with you.

Nutritional values (per serving)

Energy     242 kcal
Carbs     43 g
Protein     8 g
Fats       4 g
Fiber       2 g

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