AthletesInsights & InspirationHow does it work?PricingCoaches

Tune your favorite meals to smart weight loss meals

Find quick wins in your daily eating routines

Image of The Athlete’s FoodCoach
Written by: The Athlete’s FoodCoach, on 13-03-2024
Hasselbaink potato wiht grilled vegetables

Put it into practice

  1. Search perfect fit recipes or select your own recipe which matches your plan
  2. To fill your plate, increase the amount of vegetables
  3. To fill your plate, swap high energy dense foods to a higher amount of low energy dense foods
  4. Adjust other ingredients to match your meal energy needs
  5. Save new tuned routine meals for fast future logging

Key insights

Need extra support?