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Set your weight goal

Define your potential target weight and weekly weight loss target

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Written by: The Athlete’s FoodCoach, on 13-03-2024
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Put it into practice

  1. Determine your current weight
  2. Read basics insights to understand the fundamentals of goal setting
  3. Set your weight goal to lose weight
  4. Choose your target of -0.5kg and -0.25kg by considering available time and your final weight goal

Key insights

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