Challenge
Hit your carb needs during training in your weight loss period
Adjust and hit carb needs to fuel your ride during weight loss to keep up training and performance.
Put it into practice
- Plan your training sessions
- Set or overwrite your carb intake during endurance rides (>1,5h) to max 30g/h
- Keep your carb intake during interval rides as suggested by the app, to a maximum of 60g/h
- Hit your needs and log your on the bike carb intake
