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Log 5 times your pre training meal

Understand the basics of fueling before your ride.

Image of The Athlete’s FoodCoach
Written by: The Athlete’s FoodCoach, on 13-03-2024
Example of FoodCoach app

Put it into practice

  1. Plan your training sessions
  2. Log your pre training meal and focus on reaching your targets for carbs. Additionally, try to keep protein and fats within the range
  3. Lock your meal to update your plan

Key insights

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