Challenge
Add all training sessions this week to see what happens with energy needs
Start with your current eating pattern and understanding the basics of energy balance
Put it into practice
- Plan your training sessions for one week
- Check your energy needs on the different days
- Log routine meals for a rest day and a training day according to your current eating pattern. Are you in energy balance?
- Try realizing your energy balance by logging routine meals for a rest day and a training day and validate your app settings
