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Log your current carb intake and set race target

Find your max carbs per hour race target

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Written by: The Athlete’s FoodCoach, on 13-03-2024
Jonas Vingegaard eating during training

Put it into practice

  1. Plan your prolonged endurance or interval session
  2. Pack the sports nutrition that you are considering to use during your race
  3. Aim to start your intake from the first hour onwards
  4. Log your actual on bike carb intake and determine your carb intake per hour
  5. Read insights and evaluate your intake pattern
  6. Set your carb per hour race target
  7. Optional: When your goal is above 60g/h understand how to manage the glucose and fructose ratio in your sports nutrition

Key insights

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