Kickstart Performance Nutrition
True performance comes from mastering the essentials. Check if you have the essential basics of performance nutrition on point!
Get ChecklistTrue performance comes from mastering the essentials. Check if you have the essential basics of performance nutrition on point!
Get ChecklistWe guide you on the fundamentals of performance nutrition to kickstart your performance nutrition journey
To guide you step by step on how to fuel before, during, and after training and manage your energy balance for well-fueled training sessions
Join World Tour performance chef Karin Lambregtse and performance nutritionist Monique van de Velde online for practical kickstart tips and get your nutritional questions answered
Access the app used by elite athlete’s to translate numbers into real foods
PLAN
- Hands-on challenges to kickstart your performance nutrition journey
PRO SUPPORT
- Online session with Karin Lambregtse and Monique van de Velde
- Get access to the recording of the online session
- Email support from certified FoodCoach experts
FOODCOACH APP
- 2-month premium subscription
- Dynamic daily nutrition plan
- Seamlessly sync Strava, Garmin, and JOIN
- Easily log meals with 250.000+ quality-checked product database
- Discover pro performance, carbloading, recovery and protect meals
Use our checklist to identify areas for improvement. No 100% score? Our 3-in-1 Bundle covers all areas to get you fully prepared
Get checklistHands-on challenges that guide give you a kickstart in performance nutrition
A daily plan which matches your training and daily reality
Sync with Strava, Garmin, and JOIN to update your plan with activity data
Easily log your favorite food or discover 1500+ tasty pro performance meals
Everyone hits roadblocks. Get access to our FoodCoach experts to get you back on track