AthletesInsights & InspirationHow does it work?PricingCoaches
Back to Insights & Inspiration
FoodCoach tips

Popular products to eat during or before running training

Looking to power up your running training with the right nutrition? It's all about finding the perfect product that matches your carb needs and fits seamlessly into your routine. Here are some popular options.

Image of The Athlete’s FoodCoach
Written by: The Athlete’s FoodCoach, on 14-02-2024
Amacx products for runners

DIY Products

Recipes for products you can cook, bake, or create yourself.

Everyday products

Keep it budget-friendly with grocery store finds.

Sport specific products

Sport specific products are easy to take with you and developed to offer benefits in digestion and absorption of carbs during running. This can help you to reach higher carb intakes.

How do I get my carb intake during cycling on point?

In general, aim for a minimum of 30 grams of carbs per hour when cycling over one hour. Dependent on the total duration, intensity and goal of the training, the intake can be up to 90 grams per hour or even more. Plan your training in The FoodCoach App, it will give you specific recommendations based on your ride and help you translate these recommendations into real foods.

Example of The Athlete's FoodCoach app

Read more

Improve this blog

Our blogs aim to the make world's best nutrition insights and research actionable for you.