Recipes for products you can cook, bake, or create yourself.
Keep it budget-friendly with grocery store finds.
Sport specific products
Sport specific products are easy to use and developed to offer benefits in digestion and absorption of carbs during cycling. This can help you to reach higher carb intakes.
How do I get my carb intake during cycling on point?
In general, aim for a minimum of 30 grams of carbs per hour when cycling over one hour. Dependent on the total duration, intensity and goal of the training, the intake can be up to 90 grams per hour or even more. Plan your training in The FoodCoach App, it will give you specific recommendations based on your ride and help you translate these recommendations into real foods.
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