Recipe
GrainLabs recipe: Oatmeal pancakes with strawberries
Fuel your toughest workouts with this energising pre-training meal from GrainLabs! Oats provide an easily digestible carb base, while strawberries and a touch of honey keep you satisfied and powered up.
30 min - 144 kcal per pancake - 8 ingredients
Ingredients
Baking
- 125 g
- Spelt Banquet Mix (GrainLabs)
- 1 pc
- Free-range egg
- 150 ml
- Semi-skimmed milk
- 50 g
- Oatmeal
- 1 pinch
- Salt
- 5 ml
- Olive oil (for baking)
Toppings
- 100 g
- Strawberries
- 10 g
- Honey or agave syrup
Preparation steps
- Mix the baking mix, salt, and oats in a bowl.
- Make a well in the mixture and add the egg (or egg replacer). Mix together, then gradually whisk in the (plant-based) milk. Mix until you have a smooth batter.
- Heat a frying pan over a medium heat. Once the pan is hot, add the olive oil.
- Cook the pancakes by adding the batter to the pan with a ladle. Use one ladleful per pancake, allowing it to form a small, thick pancake (approx. 10 cm in diameter).
- Cook the pancakes on both sides until golden brown.
- Wash and prepare the strawberries, then place them on top of your oat pancakes.
- Garnish the pancakes with honey or agave syrup.
Nutritional values (per pancake)*
- Energy
- 144 kcal
- Carbs
- 23 g
- Protein
- 6 g
- Fats
- 3 g
- Fiber
- 2 g
*These values are based on 6 pancakes total for this recipe.
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GrainLabs is a knowledge centre where consumers, grain processors, scientists, healthcare professionals, and sports experts share knowledge and collaborate to allow grains to flourish optimally in our diet. After all, nutrition is the most important element for improving our body’s performance.
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