Why can food-logging help me?
- Gain insights: By logging your food you gain insights in your actual kcal and (macro)nutrients intake.
- Learning: By comparing your intakes to your needs, learn where you can improve meal moments and nutrient intake.
- Maintain energy balance: Food-logging allows you to tailor meals to your preferences and balance your energy intake. If a snack feels too large, log a smaller one and redistribute missed calories to other meals for better balance.
How can I make food-logging a succes?
Each meal provides energy bars showing your calorie needs and macronutrient ranges, but treat them as guidelines. Occasional deviations are okay. And always remember, every meal is a chance to enhance your performance!
Looking for an explanation on how you can log food in the FoodCoach app? Check our blog.
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