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Italian recipes for athletes: fuel your training the smart way

As our riders take on the Italian roads during the Giro d’Italia, it’s the perfect moment to step into the kitchen yourself! We’ve selected our favourite Italian-inspired recipes from the FoodCoach app: simple, nutritious, and pro-approved. From energising pasta to smart recovery snacks, each dish is built to fuel performance and recovery.

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Written by: The Athlete’s FoodCoach, on 12-05-2025
Wout van Aert picks lasagne for dinner

Italian recipes to fuel before training

Post-training Italian recovery meals

Protein-packed Italian recovery snacks

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