Recover
How much do I drink after my cycling training?
“In general it is fine to drink to satisfy your thirst, since this a good indicator of your hydration needs. However…”
Recover
What do I eat after after my cycling training?
“Focus primarily on carbs and proteins in your post-training meal. Tailor your carb and protein intake to your individual needs for the best results. ”
Recover
What should I do to recover faster after a workout?
“Focus on the “3 R concept" of recovery nutrition: Rehydrate, refuel and rebuild…”
Recover
Is animal protein better than plant-based protein for endurance athletes in recovery?
“For most athletes, animal protein is a more beneficial choice when it comes to recovery. While plant-based in theory can be sufficient to meet protein require…”
Recover
What are the best proteins for athlete recovery?
“Choose high-quality protein sources, to enhance your body's ability to support Muscle Protein Synthesis (MPS). These provide all the essential amino acids…”
Recover
Should I spread my protein intake during the day as an athlete?
“Yes. Consuming protein at regular intervals, like every 3-4 hours, instead of having it all in one meal, ensures a steady amino acid supply, stimulating Muscle…”
Recover
Is the timing of when I take my protein relevant for recovery?
“Yes. The timing of protein is crucial to boost post-exercise Muscle Protein Synthesis (MPS) rates and glycogen replenishment thereby driving recovery…”
