Perform
How to build your go-to breakfast
The best breakfast is one you can repeat without thinking. A good one has a carb base for fuel, a bit of protein to round it out, and it is quick enough that you actually make it every morning.
Build it in four
- Start from a breakfast you like that has a carb base: oats, toast, fruit, or cereal.
- Tweak the amount to your target, a bit more before a hard morning. The app shows it.
- Make it a balanced breakfast, not just a banana or a drink. Add some protein like milk, yoghurt or eggs, and fruit when you can.
- Keep one or two options so it sticks.
Popular breakfasts before morning training
