Why should I train my gut?
Practice is essential to realize ambitious carb intake recommendations without GI problems. Training the gut is especially relevant for athletes:
- Who start with carb intake on the bike up to 60g/h.
- Who compete in races of 2.5h or longer and find it challenging to get to a carb intake of 60-120 g/h.
- Who experience GI problems regularly (30-50% of all athletes) and want to reduce or avoid GI problems during exercise.
How do I get the training of my gut on point:
Discover your best gut training strategy with the FoodCoach app. Remember, training your gut is a fine balance. While science provides general carb intake guidelines for everyone, turning them into practical, personalized plans is an art tailored to your unique needs.
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