Perform
What do I eat before my cycling training?
“If you aim to make the most out of your training session, focus on eating carbs before your training.”
Perform
What do I eat during my cycling training?
“Prioritize carbs during your training and keep proteins and fats to a minimum.”
Perform
How much do I drink before my cycling training?
“In general, aim for 500 to 600 milliliters of fluids about 2 to 3 hours before your ride. Drink another 250ml…”
Perform
What do I drink during my cycling training?
“In general, aim for around 400ml to 800ml per hour in order to stay comfortable.”
Perform
Does caffeine enhance endurance performance?
“Yes, caffeine can enhance endurance performance. As individual responses vary, experiment with dosage and timing that suits you best…”
Perform
Can I train my gut as a cyclist to improve my performance?
“Yes, the gut is a crucial organ for cyclists and can be trained similarly to how we train muscles.”
Perform
How can I train my gut as a cyclist to improve my performance?
“Boost your carb intake and absorption systematically by consuming more carbs in your daily diet and during exercise. Train your digestive comfort by training with higher…”
