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Image of Does a low-carb diet help athletes lose weight effectively?

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Does a low-carb diet help athletes lose weight effectively?

“No, research has not shown any evidence that a low-carb diet boosts energy expenditure or results in more fat loss. In fact…”

Image of Should I as a cyclist take nutritional supplements?

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Should I as a cyclist take nutritional supplements?

“No. Prioritize a well-balanced diet rich in nutrients as the primary strategy for maintaining good health. Only consider taking nutritional supplements when…”

Image of What is energy balance in sports nutrition?

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What is energy balance in sports nutrition?

“Energy balance in sports nutrition means making sure the number of calories you eat and drink (energy in) matches the number of calories you use, during…”

Image of How many calories do athletes need to maintain energy balance?

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How many calories do athletes need to maintain energy balance?

“To calculate how many calories you need to maintain energy balance athletes can use following formula: [((BMR x PAL) / 24) x hours not exercising + calories burned by exercise]. For a quicker solution…”

Image of Can certain foods boost the immune system for cyclists?

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Can certain foods boost the immune system for cyclists?

“Yes, a nutrient-rich diet can boost immune function and reduce infection risk in fanatic cyclists. To take action: ensure adequate intakes of energy, carbs, fluids, vitamins and minerals… ”

Image of Should athletes take extra vitamin D?

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Should athletes take extra vitamin D?

“Yes, consider vitamin D supplementation during winter months when exposure to sunlight is limited to prevent and avoid…”

Image of Should I eat high-fiber foods as an athlete?

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Should I eat high-fiber foods as an athlete?

“Yes, athletes should always try to eat food high in fiber as fibers are of great importance to your health. Consider low-fiber strategies only for meals before and during…”