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Is focus important to reach my goals?

Yes, focus is crucial to reach your goals as it establishes the foundation for strategic behavior change, seasonal goal support, constructive feedback loops, relevance, specificity, and effective progress management in building a new and performance-oriented eating pattern.

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Written by: The Athlete’s FoodCoach, on 5-4-2024
Blurred out lightning letters spelled F O C U S

Why is focus important to start reaching my goals?

Focus lays the groundwork for building a new eating pattern conducive to peak performance supporting:

  1. Strategic behavior change: Without focus, changing behavior becomes like to pushing a heavy stone up a steep mountain without the right strategies.
  2. Seasonal goals support: Aligning focus with seasonal goals enhances your ability to overcome challenges and maintain motivation.
  3. Constructive feedback loop: Focus allows active engagement in a feedback loop, yielding short-term results and promoting continuous learning and personal growth.
  4. Relevance and specificity: Focus breaks down nutrition into specific performance themes, making insights relevant and actionable for you.
  5. Effective progress management: With focus, you can establish the right order to learn and apply insights, facilitating effective progress management and personal feedback loops.

How do I get my focus on point?

  1. Use FoodCoach app ’My Focus’ challenges: Choose a focus theme from the FoodCoach app that aligns with your needs and goals. Focus themes are ideal to gear up for your next event or achieve special nutrition goals like losing/gaining weight or shifting to a plant based diet. Focus on the first FoodCoach challenge and systematically work your way down.
  2. Leverage FoodCoach academy: The FoodCoach Academy will be introduced in the FoodCoach app later this year, introducing medals for various performance nutrition themes. These medals simplify the complex topic for four key performance pillars: performance during training/race, recovery, health, and coaching. Choose a medal that resonates with your needs and goals and level up your journey with the excitement of earning and showcasing your well-deserved medals! 🚀

By following these steps, you can channel your focus effectively, addressing specific themes and challenges to enhance your nutrition and overall performance.

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Get pro support

If you hesitate which target you should go for, when you don’t see results after a while or when you feel you need a different weight-loss setting, don't hesitate to seek help from a certified FoodCoach. Our coaches provide personalized consultation on your weight goal settings and can further personalize your weekly targets.

Popular meals during a weight loss routine

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