Should I as a cyclist take nutritional supplements?
“No. Prioritize a well-balanced diet rich in nutrients as the primary strategy for maintaining good health. Only consider taking nutritional supplements when…”
“Focus primarily on carbs and proteins in your post-training meal. Tailor your carb and protein intake to your individual needs for the best results. ”
“Energy balance in sports nutrition means making sure the number of calories you eat and drink (energy in) matches the number of calories you use, during…”
How many calories do athletes need to maintain energy balance?
“To calculate how many calories you need to maintain energy balance athletes can use following formula: [((BMR x PAL) / 24) x hours not exercising + calories burned by exercise]. For a quicker solution…”
Can certain foods boost the immune system for cyclists?
“Yes, a nutrient-rich diet can boost immune function and reduce infection risk in fanatic cyclists. To take action: ensure adequate intakes of energy, carbs, fluids, vitamins and minerals… ”
How can I train my gut as a cyclist to improve my performance?
“Boost your carb intake and absorption systematically by consuming more carbs in your daily diet and during exercise. Train your digestive comfort by training with higher…”
Is animal protein better than plant-based protein for endurance athletes in recovery?
“For most athletes, animal protein is a more beneficial choice when it comes to recovery. While plant-based in theory can be sufficient to meet protein require…”
“Choose high-quality protein sources, to enhance your body's ability to support Muscle Protein Synthesis (MPS). These provide all the essential amino acids…”
“Yes, athletes should always try to eat food high in fiber as fibers are of great importance to your health. Consider low-fiber strategies only for meals before and during…”
Should I spread my protein intake during the day as an athlete?
“Yes. Consuming protein at regular intervals, like every 3-4 hours, instead of having it all in one meal, ensures a steady amino acid supply, stimulating Muscle…”
How much carbs should I eat during training to maximize my cycling performance?
“To boost your cycling performance, all cyclists, no matter your gender or body type, can have up to 60 grams of glucose per hour during multiple hours rides. For rides lasting…”
Is the timing of when I take my protein relevant for recovery?
“Yes. The timing of protein is crucial to boost post-exercise Muscle Protein Synthesis (MPS) rates and glycogen replenishment thereby driving recovery…”
Five benefits of working on your nutrition as an athlete
“It's no longer a secret that proper nutrition can enhance sports performance, and this applies to all athletes, not just professionals. Wondering what benefits it can offer you?”
Enjoyment is key element in kitchen of Team Jumbo-Visma
“FoodCoach gives me the creativity to play with numbers and create delicious meals that perfectly fit into the plan. This way, the boys continue to enjoy every bite!”
This is the Champions League of performance nutrition
“FoodCoach is more than just an app. At Team Jumbo-Visma, FoodCoach it is a performance-changing program driven by dedicated people who work day and night for the optimal result.”
“Wout doesn't eat numbers, he eats real food. He does not have to think if he the right thing and if its enough. That means no stress of choice at buffet for him”
10 colourful recipes to boost variation in your nutrition
“Whole foods offer a diverse array of essential nutrients. The more colors you incorporate into your meals, the greater the variety of whole foods you'll consume. This contributes…”
Esther Visser fueled for Ironman 70.3 World Championship
“Meet Esther, the unstoppable triathlete and postdoc. Discover how her journey with FoodCoach transformed her perspective on nutrition and athletics, and why missing monthly periods…”
“After eight extremely successful years with Team Jumbo-Visma, Primoz Roglic has become an absolute world-class athlete in multi-day races. He embraced the FoodCoach program from day one to…”
“Replenishing your carbohydrate stores can help you perform better, faster, and stronger while also aiding in faster recovery. Why not try something new every now and then? Take a look at these 10…”
“Looking to power up your endurance training with the right nutrition? It's all about finding the perfect product that matches your carb needs and fits seamlessly into your routine. Here are some popular options…”
“While FoodCoach provides every athlete with a daily tailored nutrition plan, personal preferences for amount of meals and its size are individual, differ and can change. To provide more flexibility, FoodCoach launches: Food-Logging…”
“This new food-logging feature helps you: easy log your intake, skip meals if necessary, add own products for 'food during training’. This is the first big step towards…”
